Carsten Mekow v15:00/r...9 BikeErg
27,522
Meters
1:00:00.0
Time
2:10.8
Pace
868
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,522 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 4675 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
December 26, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,522 | 2:10.8 | 156 | 838 | 77 | 139 |
| 15:00.0 | 7,025 | 2:08.1 | 166 | 872 | 80 | 129 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 91 | 153 |
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 72 | 123 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 90 | 158 |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 574 | 61 | 123 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 90 | 162 |
| 3:00.0 | 1,044 | 2:52.4 | 68 | 535 | 58 | 124 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 90 | 165 |
| 20:00.0 | 8,460 | 2:21.8 | 123 | 722 | 73 | 121 |
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Workout Graph
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