Carsten Mekow 30:10 row
6,728
Meters
30:10.3
Time
2:14.5
Pace
404
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 105 |
December 27, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,728 | 2:14.5 | 144 | 794 | 404 | 20 | 121 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 114 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 119 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 | 122 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 | 123 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 124 |
| 30:10.3 | 34 | 2:31.4 | 101 | 646 | 2 | 12 | 124 |
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Workout Graph
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