Carsten Mekow 30:08 row
6,735
Meters
30:08.1
Time
2:14.2
Pace
406
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 104 |
December 29, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,735 | 2:14.2 | 145 | 798 | 406 | 20 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 | 130 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 | 130 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 128 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 132 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 134 |
| 30:08.1 | 26 | 2:35.7 | 93 | 618 | 2 | 7 | 133 |
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Workout Graph
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