Carsten Mekow v30:00/30:50r...1
6,587
Meters
1:00:50.0
Time
2:16.6
Pace
390
Calories
123
Heart Rate
| Transition Time | 30:50.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
January 04, 2026 12:52:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:50.0 | 6,587 | 2:16.6 | 137 | 772 | 21 | 123 | |
| 30:00.0 | 6,587 |  |
2:16.6 | 137 | 772 | 21 | 123 |
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Workout Graph
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Row Bike
app.erg.zone