Carsten Mekow 30:10 row
6,392
Meters
30:10.6
Time
2:21.6
Pace
367
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 21, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,392 | 2:21.6 | 123 | 723 | 367 | 20 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 116 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 123 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 122 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 121 |
| 30:10.6 | 34 | 2:35.8 | 92 | 618 | 2 | 11 | 121 |
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Workout Graph
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