Carsten Mekow 30:08 row
6,610
Meters
30:08.1
Time
2:16.7
Pace
391
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
January 27, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,610 | 2:16.7 | 137 | 770 | 391 | 20 | 121 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 123 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 124 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 118 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 | 120 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 | 121 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 20 | 122 |
| 30:08.1 | 26 | 2:35.7 | 93 | 618 | 1 | 7 | 125 |