Carsten Mekow 30:08 row
6,596
Meters
30:08.5
Time
2:17.0
Pace
389
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
January 29, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,596 | 2:17.0 | 136 | 767 | 389 | 20 | 120 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 | 117 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 118 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 20 | 118 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 120 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 | 123 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 | 127 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 7 | 122 |
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Workout Graph
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