Carsten Mekow 30:09 row
6,515
Meters
30:09.7
Time
2:18.8
Pace
381
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
February 01, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,515 | 2:18.8 | 131 | 749 | 381 | 19 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 | 129 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 126 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 | 126 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 | 125 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 126 |
| 30:09.7 | 31 | 2:36.4 | 91 | 614 | 2 | 12 | 127 |