Carsten Mekow 30:08 row
6,385
Meters
30:08.8
Time
2:21.6
Pace
367
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 103 |
February 08, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,385 | 2:21.6 | 123 | 723 | 367 | 19 | 115 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 | 108 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 | 116 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 113 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 115 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 118 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 118 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 7 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.