Carsten Mekow 30:08 row
6,499
Meters
30:08.1
Time
2:19.1
Pace
379
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 101 |
February 10, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,499 | 2:19.1 | 130 | 747 | 379 | 19 | 120 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 118 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 119 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 123 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 124 |
| 30:08.1 | 26 | 2:35.7 | 93 | 618 | 2 | 7 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.