Carsten Mekow 30:09 row
6,242
Meters
30:09.0
Time
2:24.9
Pace
352
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 100 |
February 12, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,242 | 2:24.9 | 115 | 695 | 352 | 19 | 111 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 113 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 20 | 112 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 111 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 112 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 111 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 112 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 7 | 111 |
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Workout Graph
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