Carsten Mekow 30:07 row
6,478
Meters
30:07.8
Time
2:19.5
Pace
377
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
February 20, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,478 | 2:19.5 | 129 | 743 | 377 | 19 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 19 | 120 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 | 121 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 121 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 121 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | 124 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.