Carsten Mekow 30:10 row
6,543
Meters
30:10.3
Time
2:18.3
Pace
383
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 103 |
February 22, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,543 | 2:18.3 | 132 | 754 | 383 | 19 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 115 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 20 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 | 115 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 125 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 126 |
| 30:10.3 | 34 | 2:31.4 | 101 | 646 | 2 | 12 | 126 |
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Workout Graph
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