Carsten Mekow 30:09 row
6,300
Meters
30:09.7
Time
2:23.6
Pace
358
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 104 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,300 | 2:23.6 | 118 | 706 | 358 | 20 | 116 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 114 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 | 121 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 117 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 117 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 | 116 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 116 |
| 30:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 12 | 115 |
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Workout Graph
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