Carsten Mekow 45:08 BikeErg
19,361
Meters
45:08.1
Time
2:19.8
Pace
557
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 3499 |
| Power/kg | 1.54 |
| Drag Factor | 57 |
March 22, 2026 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 19,361 | 2:19.8 | 128 | 740 | 557 | 77 | 112 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 77 | 115 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 62 | 78 | 114 |
| 15:00.0 | 2,130 | 2:20.8 | 125 | 731 | 61 | 77 | 112 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 78 | 112 |
| 25:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 77 | 114 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 78 | 112 |
| 35:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 78 | 112 |
| 40:00.0 | 2,157 | 2:19.0 | 130 | 747 | 63 | 78 | 112 |
| 45:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 78 | 111 |
| 45:08.1 | 50 | 2:42.0 | 82 | 583 | 2 | 67 | 112 |
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Workout Graph
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