Carsten Mekow 45:38 BikeErg
19,844
Meters
45:38.3
Time
2:17.9
Pace
577
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 78 |
| Power/kg | 1.6 |
| Drag Factor | 57 |
March 28, 2026 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:38.3 | 19,844 | 2:17.9 | 133 | 758 | 577 | 78 | 114 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 77 | 112 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 78 | 113 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 79 | 113 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 64 | 79 | 115 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 79 | 114 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 767 | 64 | 79 | 116 |
| 35:00.0 | 2,183 | 2:17.4 | 135 | 764 | 64 | 79 | 115 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 64 | 79 | 115 |
| 45:00.0 | 2,189 | 2:17.0 | 136 | 767 | 64 | 79 | 114 |
| 45:38.3 | 272 | 2:20.8 | 125 | 731 | 8 | 77 | 114 |