Carsten Mekow 30:10 row
6,262
Meters
30:10.6
Time
2:24.5
Pace
355
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 103 |
April 03, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,262 | 2:24.5 | 116 | 698 | 355 | 18 | 120 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 121 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 18 | 120 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 19 | 117 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 121 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 122 |
| 30:10.6 | 33 | 2:40.6 | 84 | 590 | 2 | 11 | 123 |
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Workout Graph
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