Carsten Mekow 30:07 row
6,375
Meters
30:07.5
Time
2:21.7
Pace
367
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 104 |
April 06, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,375 | 2:21.7 | 123 | 722 | 367 | 18 | 121 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 19 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 120 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 19 | 121 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 118 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 125 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 123 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 | 124 |
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Workout Graph
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