Carsten Mekow 30:07 row
6,468
Meters
30:07.1
Time
2:19.6
Pace
376
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
April 13, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,468 | 2:19.6 | 128 | 741 | 376 | 19 | 123 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 114 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 19 | 121 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 119 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 122 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 126 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 131 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 | 131 |
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Workout Graph
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