Carsten Mekow 30:09 row
6,155
Meters
30:09.3
Time
2:26.9
Pace
344
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 104 |
April 15, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,155 | 2:26.9 | 110 | 679 | 344 | 18 | 111 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 109 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 111 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 114 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 111 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 112 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 113 |
| 30:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 | 113 |
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