Carsten Mekow 30:10 row
6,341
Meters
30:10.9
Time
2:22.7
Pace
362
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 104 |
April 18, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,341 | 2:22.7 | 120 | 713 | 362 | 19 | 120 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 | 120 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 117 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 20 | 121 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 | 121 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 124 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 120 |
| 30:10.9 | 35 | 2:35.7 | 93 | 619 | 2 | 11 | 123 |
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Workout Graph
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