Carsten Mekow 45:06 row
9,406
Meters
45:06.1
Time
2:23.8
Pace
535
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 103 |
April 23, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 9,406 | 2:23.8 | 118 | 704 | 535 | 19 | 117 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 | 111 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 113 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 111 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 | 117 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 19 | 116 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 117 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 | 119 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 | 121 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 122 |
| 45:06.1 | 18 | 2:49.4 | 72 | 547 | 1 | 10 | 123 |
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Workout Graph
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