Carsten Mekow 30:08 row
6,328
Meters
30:08.2
Time
2:22.8
Pace
362
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 103 |
April 25, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,328 | 2:22.8 | 120 | 713 | 362 | 18 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 113 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 119 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 19 | 119 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 | 121 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 121 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 120 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 2 | 7 | 121 |
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Workout Graph
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