Carsten Mekow 30:08 row
6,465
Meters
30:08.4
Time
2:19.8
Pace
375
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 104 |
April 27, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,465 | 2:19.8 | 128 | 746 | 375 | 19 | 118 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 113 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 115 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 122 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 121 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 123 |
| 30:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 7 | 121 |
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Workout Graph
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