Carsten Mekow 30:06 row
6,431
Meters
30:06.6
Time
2:20.4
Pace
372
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 104 |
April 30, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,431 | 2:20.4 | 126 | 741 | 372 | 19 | 115 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 115 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 114 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 114 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 116 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 120 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.