Carsten Mekow 45:08 row
9,486
Meters
45:08.0
Time
2:22.7
Pace
543
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 102 |
May 02, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 9,486 | 2:22.7 | 120 | 721 | 543 | 18 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 113 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 19 | 116 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 116 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 19 | 118 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 19 | 120 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 119 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 119 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 19 | 118 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 116 |
| 45:08.0 | 24 | 2:46.6 | 76 | 900 | 2 | 8 | 116 |
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Workout Graph
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