Carsten Mekow 30:09 row
6,582
Meters
30:09.3
Time
2:17.4
Pace
388
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 102 |
May 04, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,582 | 2:17.4 | 135 | 772 | 388 | 19 | 118 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 107 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 122 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 117 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 117 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 118 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 123 |
| 30:09.3 | 30 | 2:35.0 | 94 | 774 | 2 | 13 | 122 |
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Workout Graph
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