Carsten Mekow 45:09 row
9,606
Meters
45:09.3
Time
2:21.0
Pace
555
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 103 |
May 09, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 9,606 | 2:21.0 | 125 | 737 | 555 | 19 | 116 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 | 118 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 116 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 113 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 113 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 119 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 119 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 118 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 118 |
| 45:09.3 | 30 | 2:35.0 | 94 | 774 | 2 | 13 | 117 |
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Workout Graph
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