Carsten Mekow 30:18 row
6,514
Meters
30:18.8
Time
2:19.6
Pace
379
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 101 |
May 11, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 6,514 | 2:19.6 | 129 | 750 | 379 | 19 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 111 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 116 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 113 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 115 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 116 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 119 |
| 30:18.8 | 64 | 2:26.8 | 110 | 765 | 4 | 16 | 117 |
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Workout Graph
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