Carsten Mekow 30:12 row
6,684
Meters
30:12.0
Time
2:15.5
Pace
399
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
May 17, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,684 | 2:15.5 | 141 | 792 | 399 | 20 | 118 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 | 117 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 117 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 118 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 118 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 118 |
| 30:12.0 | 40 | 2:30.0 | 104 | 900 | 3 | 10 | 123 |
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Workout Graph
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