Carsten Mekow 30:09 row
6,567
Meters
30:09.2
Time
2:17.7
Pace
386
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 102 |
May 18, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,567 | 2:17.7 | 134 | 768 | 386 | 19 | 117 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 111 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 116 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 122 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 117 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 117 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 120 |
| 30:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 | 122 |
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Workout Graph
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