Carsten Mekow 30:08 row
6,464
Meters
30:08.0
Time
2:19.8
Pace
375
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 103 |
May 20, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,464 | 2:19.8 | 128 | 746 | 375 | 19 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 112 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 113 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 114 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 117 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 116 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 117 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 | 117 |
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Workout Graph
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