Carsten Mekow 30:09 row
6,519
Meters
30:09.6
Time
2:18.7
Pace
381
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 103 |
May 23, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,519 | 2:18.7 | 131 | 757 | 381 | 19 | 121 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 114 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 120 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 117 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 120 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 125 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 127 |
| 30:09.6 | 31 | 2:34.8 | 94 | 750 | 2 | 13 | 129 |
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Workout Graph
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