Carsten Mekow 30:10 row
6,538
Meters
30:10.0
Time
2:18.4
Pace
383
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 104 |
May 25, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,538 | 2:18.4 | 132 | 761 | 383 | 20 | 116 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 117 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 117 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 117 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 117 |
| 30:10.0 | 32 | 2:36.2 | 92 | 720 | 2 | 12 | 118 |
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Workout Graph
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