Carsten Mekow 30:15 row
6,529
Meters
30:15.1
Time
2:19.0
Pace
381
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 103 |
May 27, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,529 | 2:19.0 | 130 | 755 | 381 | 19 | 117 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 117 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 117 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 117 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 117 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 118 |
| 30:15.1 | 51 | 2:28.0 | 108 | 715 | 3 | 16 | 117 |
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