Carsten Mekow 30:10 row
6,627
Meters
30:10.4
Time
2:16.5
Pace
329
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 103 |
May 29, 2026 09:40:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,627 | 2:16.5 | 137 | 654 | 329 | 19 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 114 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 118 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 115 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 116 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 122 |
| 25:10.4 | 34 | 2:32.9 | 98 | 692 | 2 | 12 | 119 |
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Workout Graph
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