Carsten Mekow 30:08 row
6,642
Meters
30:08.7
Time
2:16.1
Pace
395
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 102 |
May 30, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,642 | 2:16.1 | 139 | 786 | 395 | 19 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 117 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 117 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 119 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 121 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 127 |
| 30:08.7 | 28 | 2:35.3 | 93 | 827 | 2 | 7 | 125 |
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Workout Graph
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