Carsten Mekow 45:09 row
9,806
Meters
45:09.1
Time
2:18.1
Pace
575
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 103 |
June 01, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 9,806 | 2:18.1 | 133 | 764 | 575 | 20 | 117 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 111 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 115 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 119 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 118 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 118 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 118 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 118 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 123 |
| 45:09.1 | 29 | 2:36.8 | 91 | 395 | 1 | 13 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.