Carsten Mekow 30:11 row
6,558
Meters
30:11.2
Time
2:18.0
Pace
385
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
June 03, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,558 | 2:18.0 | 133 | 765 | 385 | 20 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 118 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 120 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 119 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 122 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 122 |
| 30:11.2 | 37 | 2:31.3 | 101 | 964 | 3 | 11 | 125 |
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Workout Graph
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