Carsten Mekow 30:09 row
6,609
Meters
30:09.7
Time
2:16.9
Pace
390
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 102 |
June 05, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,609 | 2:16.9 | 136 | 775 | 390 | 20 | 118 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 115 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 118 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 119 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 122 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 120 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 118 |
| 30:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 | 118 |
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Workout Graph
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