Carsten Mekow 30:09 row

6,541

Meters

30:09.0

Time

2:18.2

Pace

383

Calories

118

Heart Rate

Average Watts132
Calories Per Hour762
Stroke Rate19
Stroke Count601
Drag Factor103

June 07, 2026 10:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:09.0 6,541 2:18.2 132 762 383 19 118
5:00.0 1,101 2:16.2 138 780 65 20 114
10:00.0 1,090 2:17.6 134 768 64 20 115
15:00.0 1,086 2:18.1 133 768 64 20 119
20:00.0 1,082 2:18.6 131 756 63 20 118
25:00.0 1,080 2:18.8 131 756 63 20 120
30:00.0 1,075 2:19.5 129 756 63 20 120
30:09.0 29 2:35.1 94 400 1 13 121

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Workout Graph

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