Carsten Mekow 30:09 row
6,541
Meters
30:09.0
Time
2:18.2
Pace
383
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 103 |
June 07, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,541 | 2:18.2 | 132 | 762 | 383 | 19 | 118 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 114 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 119 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 118 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 120 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 120 |
| 30:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.