Carsten Mekow 30:11 row
6,584
Meters
30:11.1
Time
2:17.5
Pace
388
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 102 |
June 15, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 6,584 | 2:17.5 | 135 | 771 | 388 | 18 | 118 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 113 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 118 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 119 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 | 120 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 116 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 120 |
| 30:11.1 | 36 | 2:34.1 | 96 | 648 | 2 | 11 | 120 |
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Workout Graph
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