Carsten Mekow 30:08 row
6,400
Meters
30:08.1
Time
2:21.2
Pace
369
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
June 17, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,400 | 2:21.2 | 124 | 734 | 369 | 19 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 116 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 121 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 120 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 115 |
| 30:08.1 | 25 | 2:42.0 | 82 | 888 | 2 | 7 | 117 |
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Workout Graph
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