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Carsten Mekow v10:00/r...25 BikeErg

24,832

Meters

58:09.3

Time

2:20.5

Pace

769

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance24,832
Overall Time58:09.3
Average Watts126
Calories Per Hour793
RPM73
Revolution Count4253
Power/kg1.55
Drag Factor68

June 18, 2026 16:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:09.3 24,832 2:20.5 126 793 73 140
10:00.0 4,325 2:18.7 131 750 75 106
2:00.0 1,090 1:50.0 262 1200 91 141
1:00.0 349 2:51.9 69 540 58 123
2:00.0 1,091 1:49.9 263 1200 91 147
1:00.0 300 3:20.0 44 420 50 128
2:00.0 1,090 1:50.0 262 1200 91 151
1:00.0 300 3:20.0 44 420 50 132
2:00.0 1,088 1:50.2 261 1170 91 153
1:00.0 282 3:32.7 36 420 47 133
2:00.0 1,075 1:51.6 252 1140 90 153
1:00.0 310 3:13.5 48 480 51 136
2:00.0 1,065 1:52.6 245 1140 89 153
6:00.0 2,047 2:55.8 64 520 57 115
2:00.0 1,047 1:54.6 232 1080 88 152
1:00.0 296 3:22.7 42 420 51 137
2:00.0 1,049 1:54.3 234 1080 92 156
1:00.0 283 3:32.0 37 420 49 137
2:00.0 1,029 1:56.6 221 1050 90 155
1:00.0 247 4:02.9 24 360 43 138
2:00.0 1,030 1:56.5 221 1050 90 156
1:00.0 291 3:26.1 40 420 50 138
2:00.0 1,029 1:56.6 221 1050 90 158
1:00.0 267 3:44.7 31 360 46 138
2:00.0 1,028 1:56.7 220 1050 90 157
8:09.3 2,852 2:51.5 69 544 62 115

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Workout Graph

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