Carsten Mekow 30:09 row
6,506
Meters
30:09.4
Time
2:19.0
Pace
380
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
June 20, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,506 | 2:19.0 | 130 | 756 | 380 | 19 | 122 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 119 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 121 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 119 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 124 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 127 |
| 30:09.4 | 30 | 2:36.6 | 91 | 765 | 2 | 13 | 127 |
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Workout Graph
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