Carsten Mekow 30:10 row
6,496
Meters
30:10.6
Time
2:19.3
Pace
379
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 103 |
June 22, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,496 | 2:19.3 | 129 | 753 | 379 | 19 | 114 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 112 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 114 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 115 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 115 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 115 |
| 30:10.6 | 34 | 2:35.8 | 92 | 679 | 2 | 11 | 115 |
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Workout Graph
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