Carsten Mekow 30:09 row
6,452
Meters
30:09.7
Time
2:20.2
Pace
374
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 102 |
June 23, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,452 | 2:20.2 | 127 | 743 | 374 | 19 | 115 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 | 115 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 116 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 | 118 |
| 30:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 | 116 |
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Workout Graph
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