Carsten Mekow 30:09 row
6,275
Meters
30:09.5
Time
2:24.1
Pace
356
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
June 28, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,275 | 2:24.1 | 117 | 708 | 356 | 19 | 119 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 118 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 123 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 | 117 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 119 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 118 |
| 30:09.5 | 29 | 2:43.7 | 80 | 757 | 2 | 13 | 119 |
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Workout Graph
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