Carsten Mekow v10:00/r...17 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,342 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 102 |
June 30, 2026 17:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 720 | 20 | 113 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 738 | 20 | 112 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 109 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 111 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 119 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 110 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 111 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 111 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 117 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 720 | 20 | 115 |
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Workout Graph
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