Carsten Mekow 30:11 row
6,544
Meters
30:11.4
Time
2:18.4
Pace
383
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
July 04, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,544 | 2:18.4 | 132 | 761 | 383 | 20 | 116 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 112 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 118 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 115 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 119 |
| 30:11.4 | 37 | 2:34.0 | 96 | 631 | 2 | 11 | 121 |
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Workout Graph
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